Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spinach and Broccoli Vegan Quiche
CREATE MINDFULLY16Ingredients
55Minutes
460Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpea flour
- 1/2 cup ice cold water
- 1 Tbsp. olive oil
- 1 pinch salt
- 1/4 cup chopped onion
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 2 cups broccoli (chopped)
- 4 cups spinach
- 14 oz. firm tofu
- 2 Tbsp. miso paste (white gluten free)
- 1 Tbsp. gluten free tamari (low sodium)
- 2 Tbsp. nutritional yeast
- salt
- pepper
- 6 slices tomato (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium1140mg33% |
| Protein33g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes