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Spinach and Bean Chipotle Casserole [Vegan]
ONE GREEN PLANET16Ingredients
40Minutes
440Calories
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![Spinach and Bean Chipotle Casserole [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. white beans
- 1 1/8 cups spinach leaves (washed and dried)
- 28 oz. chopped tomatoes
- 1/2 cup bulgur
- 1 onion
- 3 large garlic cloves (crushed)
- 1 cup water
- 1 Tbsp. fresh oregano leaves
- 1 tsp. paprika
- 1 1/2 tsp. ground cumin
- 1 chipotle
- 2 limes
- 1 bunch coriander
- extra-virgin olive oil
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium2140mg61% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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