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Spinach and Avocado Dip (Raw, Vegan, Dairy-Free, Gluten-Free, Paleo-Friendly)
THE HEALTHY FAMILY AND HOME(2)Catfish M.: "Delicious and easy. Was a big hit at a party. Wou…" Read More
7Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 cups spinach (raw organic)
- 1 avocado (Large organic)
- 1/2 onion (organic)
- 2 cloves garlic (organic, freshly crushed)
- 1/2 tsp. Himalayan salt (pink)
- 1 lemon (organic, freshly squeezed)
- cayenne powder (pinch organic)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium1140mg33% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Savory Sensation S. 8 years ago
This dip was incredibly easy to make! ! It was easy and kids loved it!!
The avocado adds a great creaminess.