Spinach and Avocado Dip (Raw, Vegan, Dairy-Free, Gluten-Free, Paleo-Friendly)

THE HEALTHY FAMILY AND HOME(3)
Maryanne B.: "Excellent! Will definitely make again:-)" Read More
7Ingredients
15Minutes
220Calories

Ingredients

US|METRIC
  • 5 cups spinach (raw organic)
  • 1 avocado (Large organic)
  • 1/2 onion (organic)
  • 2 cloves garlic (organic, freshly crushed)
  • 1/2 teaspoon Himalayan salt (pink)
  • 1 lemon (organic, freshly squeezed)
  • cayenne powder (pinch organic)
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    Made it

    NutritionView More

    220Calories
    Sodium3% DV70mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber52% DV13g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium1140mg33%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A190%
    Vitamin C130%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Maryanne B. 8 months ago
    Excellent! Will definitely make again:-)
    Catfish M. a year ago
    Delicious and easy. Was a big hit at a party. Would make again for sure.
    This dip was incredibly easy to make! ! It was easy and kids loved it!! The avocado adds a great creaminess.

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