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Spinach and Arugula Salad with Indian Spiced Chickpeas
RECIPE GIRL24Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- red onions
- kosher salt
- freshly ground black pepper
- olive oil
- garlic
- brown mustard seeds
- cumin seeds
- chickpeas
- chopped fresh basil
- fresh spinach leaves
- arugula
- freshly squeezed lemon juice
- 3 medium red onions (trimmed and cut into wedges)
- kosher salt
- freshly ground black pepper
- 4 Tbsp. extra virgin olive oil
- 2 tsp. brown mustard seeds
- 3 medium garlic cloves (peeled and minced)
- 2 tsp. cumin seeds
- 15 oz. chickpeas (drained and rinsed)
- 4 handfuls arugula
- 4 handfuls fresh spinach leaves
- 1 Tbsp. chopped fresh basil
- 1 large lemon (juiced)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium750mg21% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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