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Spinach and Artichoke Rice Casserole
REAL FOOD BY DAD18Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups stock (Knorr Homestyle)
- 1 cup milk
- 1/2 cup sour cream
- 4 oz. cream cheese
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 Tbsp. dried parsley
- 1 Tbsp. dried thyme
- 1 Tbsp. dried oregano
- 2 tsp. kosher salt (or to taste)
- 10 oz. spinach
- 12 oz. artichoke hearts (drained)
- 2 cups chicken (cubed, fully cooked)
- 4.5 oz. spinach
- rice
- 4 oz. Fontina
- 8 oz. Parmesan cheese (divided use)
- 4 oz. mozzarella cheese
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1800mg75% |
| Potassium950mg27% |
| Protein42g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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