Spinach and Artichoke Quinoa Bake Recipe | Yummly

Spinach and Artichoke Quinoa Bake

TWO PEAS AND THEIR POD
19Ingredients
85Minutes
400Calories

Ingredients

US|METRIC
  • 1 1/2 cups quinoa (uncooked, rinsed)
  • 3 cups water
  • 1 tablespoon olive oil
  • 1/2 yellow onion (diced)
  • 3 cloves garlic (minced)
  • 9 ounces fresh spinach leaves
  • 2 cups artichoke hearts (chopped, We use canned and drained artichoke hearts)
  • 3 tablespoons butter
  • 3 tablespoons Gold Medal Flour (all-purpose)
  • 1 1/2 cups milk
  • 3 ounces cream cheese
  • 1 1/2 cups shredded mozzarella cheese (divided)
  • 1 dash red pepper flakes
  • 1/2 cup feta cheese
  • black pepper
  • salt
  • 4 tablespoons melted butter
  • 3/4 cup panko bread crumbs
  • 1/2 cup grated Parmesan cheese (freshly)
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    NutritionView More

    400Calories
    Sodium23% DV560mg
    Fat37% DV24g
    Protein31% DV16g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories400Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol65mg22%
    Sodium560mg23%
    Potassium580mg17%
    Protein16g31%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A70%
    Vitamin C20%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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