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Spinach and Artichoke Quesadillas
YOU ARE MY SON SHINE7Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 8 oz. artichoke hearts (drained and chopped)
- 5 oz. baby spinach leaves
- 6 oz. cream cheese
- 1 cup mozzarella cheese (shredded)
- 1/2 cup Parmesan cheese (shredded)
- 8 tortilla shells
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium540mg15% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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