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Spinach and Artichoke Pinwheel Appetizers
AMEE'S SAVORY DISH16Ingredients
90Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. frozen chopped spinach (thawed)
- 14 oz. artichoke hearts (drained and chopped, I use 1/2 marinated artichokes and 1/2 reg-it gives them more flavor)
- 1/2 cup mayonnaise (I use light safflower mayo)
- 1/2 cup grated Parmesan cheese
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. pepper
- 17.3 oz. frozen puff pastry
- 10 oz. frozen chopped spinach (thawed)
- 14 oz. artichoke hearts (drained and chopped, I use 1/2 marinated artichokes and 1/2 reg-it gives them more flavor)
- 1/2 cup mayonnaise (I use light safflower mayo)
- 1/2 cup grated Parmesan cheese
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. pepper
- 17.3 oz. frozen puff pastry
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1030mg43% |
| Potassium1130mg32% |
| Protein22g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A340% |
| Vitamin C40% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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