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16Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup orzo pasta
- water (for boiling pasta)
- 3 Tbsp. olive oil
- 2 garlic cloves (minced)
- 3 Tbsp. flour
- 1 cup vegetable broth
- 1/2 cup grated Parmesan cheese
- 1/2 cup nonfat yogurt (plain)
- salt
- salt and fresh ground pepper , to taste
- 3 Tbsp. olive oil
- 1 yellow onion (sliced)
- 1/8 tsp. salt
- 8 oz. spinach leaves
- 1 jar artichokes (or can, 14-ounces quartered)
- 1/2 cup cheeses (shredded italian-blend, for topping, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium850mg35% |
| Potassium580mg17% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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