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Spinach and Artichoke Melts
MILES-MEREDITHTHOMPSON15Ingredients
25Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 clove garlic (minced or grated)
- 1 Tbsp. flour
- 1/2 cup milk (I used 2%, but whatever you have will be fine)
- 1 oz. cream cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup greek yogurt (I used 0%)
- 1/2 tsp. crushed red pepper flakes (optional)
- 1/2 tsp. pepper
- 1/2 cup frozen chopped spinach (thawed)
- 6.7 oz. artichoke hearts (grilled, or you can sub marinated artichokes, chopped)
- 1 chicken breast (grilled and sliced thin, optional)
- 8 slices sourdough bread (thick)
- butter (for spreading)
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Directions
- Melt butter in a skillet over medium heat. Add the minced garlic and cook for a couple of minutes. Whisk in flour until it makes a paste.
- Cook over medium-low heat for a minute or two, then pour in milk. Stir and cook one minute, if your paste gets too thick splash in more milk.
- Add cream cheese, mozzarella, parmesan and pepper. Stir until cheeses are melted. Stir in the greek yogurt until smooth.
NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1310mg55% |
| Potassium640mg18% |
| Protein35g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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