Spinach and Artichoke Mac and Cheese Recipe | Yummly

Spinach and Artichoke Mac and Cheese

KITCHENAID
14Ingredients
65Minutes
470Calories
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Ingredients

US|METRIC
  • 8 ounces shells (whole wheat pasta noodles, such as, penne, rigatoni, or elbow)
  • 1 tablespoon extra-virgin olive oil
  • 2 cans artichoke (quarters, drained)
  • 2 tablespoons unsalted butter
  • 1/2 cup diced yellow onion
  • 2 cloves minced garlic
  • 1/4 cup white whole wheat flour
  • 2 1/2 cups non-fat milk
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/3 cup plain greek yogurt
  • 3/4 cup Fontina (freshly grated, mozzarella, or other similar, melty cheese)
  • 8 ounces fresh spinach
  • 1/3 cup grated Parmesan cheese (freshly)
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    Directions

    1. Bring large pot of salted water to boil. Add the pasta and cook until al dente, according to package directions. Drain, toss with a bit of olive oil to prevent sticking, and set aside.
    2. Preheat the oven to 350°F and lightly grease a 3-quart casserole dish.
    3. In a Dutch oven or large, deep stockpot, heat the 1 tablespoon olive oil over medium high. Add the artichokes and saute just until lightly browned, about 4 minutes. Remove from the pot and set aside.
    4. Reduce heat to medium. Melt the butter, then add the onion and cook until the onion is softened and fragrant but not yet brown, about 2 minutes. Sprinkle in the garlic and flour and cook, whisking often, until flour turns golden brown, about 1 minute. Gradually pour in the milk, whisking constantly. Cook until sauce simmers and thickens, 5-7 minutes. Remove the pot from the heat and stir in the salt and pepper. Next, stir in the Greek yogurt and fontina. Add the drained pasta and artichokes, stirring gently to combine, then gently stir in the spinach, allowing it to wilt.
    5. Transfer the mixture to the prepared baking dish, sprinkle the top with Parmesan, then bake the macaroni and cheese until hot and bubbly, about 20 minutes. Let rest 5 minutes before serving.
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    NutritionView More

    470Calories
    Sodium29% DV690mg
    Fat26% DV17g
    Protein45% DV23g
    Carbs20% DV60g
    Fiber32% DV8g
    Calories470Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol45mg15%
    Sodium690mg29%
    Potassium1000mg29%
    Protein23g45%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A100%
    Vitamin C45%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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