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Spinach and Artichoke Dip without Mayo
IT IS A KEEPER13Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
10 SERVINGS
- 14 oz. artichoke hearts (1 can drained and coarsely chopped)
- 10 oz. frozen spinach (thawed and chopped)
- 5 oz. water chestnuts (1 can, drained and chopped)
- 8 oz. cream cheese (softened)
- 1/2 cup Greek yogurt
- 1 tsp. garlic powder
- 1 tsp. oregano
- 1/4 tsp. crushed red pepper
- 1 cup shredded mozzarella cheese (divided)
- 1/4 cup shredded Parmesan cheese
- 2 green onions (thinly sliced)
- 1 1/2 lb. bread (loaf)
- 1/4 tsp. salt (and pepper, each)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium750mg31% |
| Potassium420mg12% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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