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Spinach and Artichoke Dip – Vegan, Gluten-Free & Nut-Free
MOSTLY DOMESTIC7Ingredients
8Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. oil (tbsp, neutral tasting)
- 5 cups fresh spinach (tightly packed, chopped)
- 1 cup sour cream (I used Tofutti brand)
- 1/2 cup mayo (I used Hellmans)
- 1 can water (artichokes -, packed chopped)
- 1 Tbsp. fresh lemon juice (tbsp)
- 2 green onions (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium290mg12% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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