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Ingredients
US|METRIC
4 SERVINGS
- 2 bags fresh spinach (10 ounces each, large stems trimmed)
- 1 Tbsp. butter
- 2 Tbsp. minced onion
- 1 clove garlic (minced)
- 2 tsp. gluten-free flour
- 1 1/4 cups kefir
- 1 1/4 cups grated Parmesan cheese
- 1/4 cup yogurt (goat milk)
- 1 tsp. worcestershire sauce
- 1/2 tsp. fresh lemon juice
- 1/2 cup shredded cheddar cheese
- 1/2 cup artichoke hearts (chopped)
- 1 dash sea salt
- 1 dash hot sauce (or crushed red pepper, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol85mg28% |
Sodium860mg36% |
Potassium1040mg30% |
Protein22g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A280% |
Vitamin C70% |
Calcium70% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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