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Spinach and Artichoke Creamy Penne Pasta
DIETHOOD15Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. penne pasta
- 3 Tbsp. olive oil
- 4 garlic cloves (minced)
- 9 oz. fresh spinach
- 2 Tbsp. butter (divided)
- 14 oz. artichoke hearts (rinsed, drained, quartered)
- 2 Tbsp. all-purpose flour
- 1 1/2 cups milk (I use 2%)
- salt
- pepper
- 1/4 cup shredded Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded Monterey Jack cheese
- red pepper flakes (optional)
- grated Parmesan cheese (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium720mg30% |
| Potassium1150mg33% |
| Protein28g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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