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Spinach and Artichoke Cottage Cheese Frittata
LOSE IT11Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 large eggs
- 3/4 cup low fat cottage cheese
- salt
- pepper
- fresh chives (or dill optional)
- 1 Tbsp. olive oil
- 1 shallot (minced)
- 2 cups baby spinach (chopped)
- 4 artichoke hearts (large, chopped)
- 3 Tbsp. crumbled feta cheese
- red pepper flakes (Optional:, for serving)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium620mg26% |
| Potassium610mg17% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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