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Ingredients
US|METRIC
2 SERVINGS
- 2 baby spinach (big handfuls)
- 1 apple (medium, cored and cut into large chunks)
- 3 cucumber (to 4-inch piece, preferably peeled, cut into chunks)
- 1 cup nondairy milk (unsweetened vanilla, or water, or half of each)
- 2 Tbsp. hemp seeds (or chia seeds, optional)
- 2 tsp. agave nectar (or other liquid sweetener, optional)
- 2 Tbsp. lemon juice (to taste)
- 3 ice cubes (optional)
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1530mg44% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A270% |
| Vitamin C110% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amy Sterna 3 years ago
I read the recipe incorrectly and used a whole cucumber which was a bit much. i used two small apples and a kale and spinach mix. I would make it again.