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Spinach & White Bean Veggie Burgers
MIDWESTERNHOMELIFE.COM22Ingredients
28Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. Great Northern beans
- 10 oz. frozen spinach (defrosted)
- 1/4 cup white onion (finely chopped)
- 2 green onions (sliced)
- 1 clove garlic (minced)
- 1 Tbsp. fresh dill
- 1 Tbsp. fresh parsley, chopped
- 1/2 tsp. dried oregano
- 1/2 tsp. red pepper flakes (optional)
- 1/2 lemon juiced
- 1/3 cup feta
- 1 cup panko (divided)
- 1 egg
- 4 hamburger buns
- 1/2 cup Greek yogurt
- 1/2 lemon (juice and zest)
- 1/2 Tbsp. fresh dill
- 1 clove garlic (minced)
- 1/4 cup cucumber (shredded)
- 1 tsp. olive oil
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium810mg34% |
| Potassium920mg26% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C40% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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