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Ingredients
US|METRIC
4 SERVINGS
- 250 mL milk
- 2 eggs
- 100 mL olive oil
- 75 grams grated Parmesan cheese
- 100 grams feta cheese
- 2 handfuls spinach
- 8 cherry tomatoes
- 2 spring onions
- 1 handful fresh basil
- 200 grams self raising flour
- 150 grams polenta (cornmeal)
- 250 mL milk
- 2 eggs
- 100 mL olive oil
- 75 grams grated Parmesan cheese
- 100 grams feta cheese
- 2 handfuls spinach
- 8 cherry tomatoes
- 2 spring onions
- 1 handful fresh basil
- 200 grams self raising flour
- 150 grams polenta (cornmeal)
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium1550mg65% |
| Potassium1100mg31% |
| Protein47g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium100% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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