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7Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams quinoa (cooked)
- 100 grams spinach (cooked and pureed)
- 150 grams Parmesan cheese (grated)
- 1 egg
- 2 Tbsp. olive oil
- salt
- lime (for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium840mg35% |
| Potassium500mg14% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Louisa 6 years ago
very easy to make. i ran out of parmesan so i mixed parmesan amd grated cheddar. came out nice :-) will soon make another batch to take to work with me :-)