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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. whole wheat linguine
- 16 oz. peas (frozen baby)
- 18 oz. baby spinach
- 1 cup plain low fat yogurt
- 3/4 cup water
- 1 Tbsp. olive oil
- 1 Tbsp. low fat Parmesan cheese
- 6 cloves garlic (minced)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium590mg17% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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