Spinach & Parsley Houmous

GLUTEN FREE ALCHEMIST
10Ingredients
20Minutes
380Calories

Ingredients

US|METRIC
  • 1 can chickpeas (rinsed & drained)
  • 90 grams tahini
  • 55 milliliters extra-virgin olive oil
  • 40 milliliters lemon juice (1 lemon)
  • 1 clove garlic (coarsely chopped)
  • 1/4 teaspoon fine sea salt
  • black pepper (good grind)
  • 80 grams baby spinach leaves (washed)
  • 20 grams flat leaf parsley
  • 5 tablespoons cold water
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    NutritionView More

    380Calories
    Sodium21% DV500mg
    Fat38% DV25g
    Protein20% DV10g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium360mg10%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A10%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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