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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (medium, thinly sliced)
- 3 Tbsp. sunflower oil
- 1 Tbsp. fennel seeds
- 5 cloves
- 5 black peppercorns
- 3 cloves garlic (grated)
- 1 tsp. salt
- 1 tsp. chilli powder
- 200 grams fresh spinach (chopped)
- 250 grams basmati rice (washed)
- 450 mL boiling water
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Directions
- Heat oil in a pan and cook onions for 5 minutes until lightly golden.
- In another pan, lightly toast the spices until they are aromatic and the colour has changed slightly– just a few seconds.
- Add garlic and cook for 1 minute.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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