Spinach & Mushroom Stuffed Peppers

OREGON TRANSPLANT
10Ingredients
60Minutes
590Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1/2 red onion (chopped)
  • 8 ounces mushrooms (sliced)
  • 2 1/2 cups marinara (substitute your favorite jarred sauce here if desired)
  • 1 1/2 cups white rice (cooked)
  • 8 ounces fresh spinach
  • 1 1/2 cups mozzarella cheese (shredded, plus more for topping)
  • 3 tablespoons panko (plus a little more for topping)
  • 4 bell peppers (hollowed out)
  • 2 tablespoons fresh parsley (chopped)
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    NutritionView More

    590Calories
    Sodium41% DV980mg
    Fat26% DV17g
    Protein43% DV22g
    Carbs30% DV90g
    Fiber40% DV10g
    Calories590Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium980mg41%
    Potassium1360mg39%
    Protein22g43%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber10g40%
    Sugars19g38%
    Vitamin A150%
    Vitamin C200%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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