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Spinach & Mushroom Stuffed Peppers
OREGON TRANSPLANT10Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1/2 red onion (chopped)
- 8 oz. mushrooms (sliced)
- 2 1/2 cups marinara (substitute your favorite jarred sauce here if desired)
- 1 1/2 cups white rice (cooked)
- 8 oz. fresh spinach
- 1 1/2 cups mozzarella cheese (shredded, plus more for topping)
- 3 Tbsp. panko (plus a little more for topping)
- 4 bell peppers (hollowed out)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium980mg41% |
| Potassium1360mg39% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A150% |
| Vitamin C200% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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