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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups buttermilk (FlapJacked, Protein Pancake Mix)
- 1/2 cup water
- 1 tsp. seasoning
- 1 Tbsp. olive oil
- 1/2 cup white mushrooms (chopped into small pieces)
- 1/4 cup diced red onion
- 2 cups baby spinach leaves (fresh)
- 4 large eggs
- 4 large egg whites
- 1/4 cup 2% milk
- 6 pieces turkey bacon (cooked and coarsely chopped)
- 1/3 cup Fontina (shredded, or Swiss cheese)
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium160mg7% |
| Potassium125mg4% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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