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13Ingredients
45Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra firm tofu (drained)
- 2 Tbsp. soy sauce
- 2 Tbsp. lemon juice
- 2 Tbsp. nutritional yeast
- black pepper (to taste)
- 2 Tbsp. olive oil
- 3 cups cremini mushrooms (finely chopped)
- 1 onion (diced)
- 2 garlic cloves (minced)
- 4 cups fresh spinach (finely chopped, lightly packed)
- 4 Tbsp. fresh dill (finely chopped, optional)
- kala namak (to taste optional, for extra eggy flavor)
- 1 sheet puff pastry (vegan, about 8 oz., thawed if frozen)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1250mg36% |
| Protein31g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Greenberg 3 years ago
Excellent. Really loved the flavor of the spinach/mushrooms/tofu filling! Quite tasty