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Spinach & Mushroom Frittata
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES10Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/4 brown onion (finely diced)
- 1 garlic clove (crushed)
- 8 button mushrooms (100g, sliced)
- 150 grams baby spinach leaves
- 4 eggs
- 2 egg whites
- 60 mL milk
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium310mg13% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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