Spinach & Kale Bites

MY MIDLIFE KITCHEN
10Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 4 cups fresh spinach leaves
  • 4 cups kale leaves (fresh, stems removed)
  • 1/2 yellow onion (medium, diced)
  • 3 cloves garlic (diced)
  • 1 tablespoon olive oil
  • 1 cup ricotta (fat free skim)
  • 1 large egg
  • 2 cups panko breadcrumbs
  • kosher salt (to taste)
  • freshly ground black pepper (to taste)
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    NutritionView More

    260Calories
    Sodium14% DV340mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium340mg14%
    Potassium580mg17%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A270%
    Vitamin C150%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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