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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs (separated)
- 1 tsp. Dijon mustard
- 1/4 cup Parmesan cheese
- 1/4 cup cheddar cheese
- 1/2 cup ham (chopped into small pieces)
- 2 cups fresh spinach
- salt
- pepper
- 1 pinch cayenne
- 1 tsp. butter (or oil)
- 1 Tbsp. parsley (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium930mg39% |
| Potassium350mg10% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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