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Spinach & Comté Twice-baked Soufflés
THE FLEXITARIAN11Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
8 SERVINGS
- 130 grams fresh spinach (washed, drained and shredded finely)
- 400 mL milk
- 55 grams unsalted butter
- 55 grams plain flour
- salt and ground black pepper
- 1/4 tsp. grated nutmeg
- 70 grams comte (grated)
- 4 free-range eggs (separated)
- butter (for greasing)
- 70 grams comte
- 400 mL double cream
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium190mg8% |
| Potassium310mg9% |
| Protein14g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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