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Spinach & Chickpeas in a Bengali Mustard Sauce
TASTE WITH THE EYES10Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/4 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 1/4 tsp. fennel seeds
- 1/2 tsp. turmeric
- 1/2 tsp. chili powder
- 1 Tbsp. dry mustard
- salt (to taste)
- 1 can chickpeas (rinsed & drained)
- 5 oz. baby spinach
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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