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Spinach & Chicken Curry Recipe {Chicken Saag} - Healthy New Year Week 2 Challenge
COOKIN' CANUCK13Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 3/4 pkg. frozen chopped spinach (10 oz. each, defrosted)
- 2 Tbsp. water
- 1 Tbsp. canola oil
- 1 yellow onion (medium, finely chopped)
- 3/4 cup crushed tomatoes
- 2 Tbsp. Gourmet Garden garlic paste
- 2 Tbsp. ginger paste (Gourmet Garden)
- 2 3/4 tsp. ground coriander
- 3/4 tsp. cayenne pepper (to taste)
- 1/4 tsp. turmeric
- 2 lb. boneless, skinless chicken thighs (cut into 1-inch pieces)
- 1 1/2 tsp. Garam Masala
- 2 Tbsp. plain nonfat Greek yogurt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium390mg16% |
| Potassium1260mg36% |
| Protein44g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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