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Spinach & Caramelized Onion Frittata with a Sweet Potato Crust
VITAMIN SUNSHINE13Ingredients
90Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 sweet potato (large)
- sea salt
- ground black pepper
- 2 tsp. olive oil
- 1 red onion
- sea salt (to taste)
- 8 large eggs
- 1/2 cup frozen spinach (thawed, or 2 cups fresh spinach)
- 1/3 cup grated Parmesan (or shaved)
- 1/2 tsp. italian seasoning
- 1/4 tsp. sea salt
- ground black pepper (freshly, to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium840mg35% |
| Potassium360mg10% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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