Spinach & Butternut Squash Soup - simply delicious!

FAB FOOD 4 ALL
10Ingredients
37Minutes
190Calories

Ingredients

US|METRIC
  • 25 grams butter
  • 1 tablespoon rapeseed oil
  • 1 onion (diced)
  • 1 garlic clove (crushed)
  • 1 leek (sliced)
  • 500 grams butternut squash (about ½ a squash)
  • 800 milliliters vegetable stock
  • 240 grams spinach (bag baby leaf)
  • freshly ground pepper
  • salad (onion, crispies)
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    NutritionView More

    190Calories
    Sodium38% DV900mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium900mg38%
    Potassium930mg27%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A430%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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