Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spinach & Bean Chipotle Casserole [vegan]
ANNABELLERANDLES15Ingredients
45Minutes
350Calories
Add to Meal Planner
Add to Meal Planner
Description
This vegan spinach and bean chipotle casserole is just so delicious. Loaded with iron and protein, it makes a complete meal…
Serve it with some crunchy bread to soak up the tasty juices.
Ready in 35 mins or less, it is a perfect dinner for when you have no time to linger into the kitchen but still want a hearty meal.
Read More
Ingredients
US|METRIC
4 SERVINGS
- 400 grams white beans (cans of, [2 x 14oz])
- 260 grams spinach leaves (washed & dried [9oz])
- 400 grams chopped tomatoes (cans of, [2 x 14oz])
- 100 grams bulgur ([3oz / full US 1/2 cup)
- 1 onion
- 3 large garlic cloves (crushed)
- 500 mL water ([US 2 cups])
- 1 Tbsp. fresh oregano leaves
- 1 tsp. paprika
- 1 1/2 tsp. ground cumin
- 1 chipolte
- 2 limes
- 1 bunch coriander
- extra-virgin olive oil
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Heat some olive oil in a large saucepan.
- Fry finely chopped onion, crushed garlic with paprika and cumin until golden and soft.
- Add chopped tomatoes, bulgur, spinach and water. Add oregano and crushed chipolte.
NutritionView More
Unlock full nutritional details with subscription
350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium1810mg52% |
Protein16g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber18g72% |
Sugars7g |
Vitamin A270% |
Vitamin C120% |
Calcium30% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes