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Ingredients
US|METRIC
6 SERVINGS
- 6 cups baby spinach (loosely packed)
- 15 oz. black beans (rinsed and drained)
- 1 1/2 cups cooked brown rice (or Mexican Rice,, recipe for Mexican Rice recipe)
- 1/2 cup romaine (chopped, heart lettuce)
- 1/2 cup cheddar cheese (grated, reduced-fat)
- 1/2 cup salsa (recipe, optional Pico de Gallo)
- 6 Tbsp. greek yogurt (fat-free)
- sea salt (or Kosher, to taste)
- 6 whole tortillas (or grain wraps)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1070mg45% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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