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Spinach & Bacon Low Carb Quiche
HAUTE AND HEALTHY LIVING14Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup coconut flour
- 3/4 cup almond flour
- 1/4 tsp. salt
- 2 eggs
- 6 Tbsp. coconut oil (melted)
- 8 eggs
- 1/2 cup milk
- 8 slices bacon
- 4 cups baby spinach (tightly packed)
- 1 cup onion (diced)
- 1/2 cup Parmesan cheese (finely shredded)
- 1/4 cup sun dried tomatoes (finely chopped)
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium630mg26% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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