Spinach & Asparagus Frittata

COFFEE WITH US 3
8Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup asparagus (about half a bundle)
  • 2 tablespoons butter
  • 1/2 onion (cut into thins half slices)
  • 1/4 cup bell peppers (sliced)
  • 1 cup baby spinach (packed)
  • 8 eggs (beaten)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    110Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol220mg73%
    Sodium240mg10%
    Potassium140mg4%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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