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Spinach & Artichoke Pasta
WHOLESOME NORDIC LIVING18Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. penne pasta
- 3 cups cauliflower (chopped into 1-inch pieces)
- 1 onions (medium size, chopped)
- 2 garlic cloves (minced)
- 28 oz. artichoke hearts (make sure to reserve ½ cup artichoke liquid)
- 2 Tbsp. Dijon mustard
- 1/2 tsp. ground nutmeg
- 2 Tbsp. lemon juice
- 3 Tbsp. nutritional yeast
- 3/4 tsp. salt (or to taste)
- 1/2 tsp. oregano
- 1 tsp. cumin
- 1 dash black pepper
- 1/2 cup water
- 1/2 cup liquid (artichoke)
- 1/2 lb. spinach
- 1/8 cup bread crumbs (optional)
- 1/8 cup black sesame seeds (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1050mg30% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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