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Spinach & Artichoke Dip with Jumbo Lump Crab
THE SMITHEY IRONWARE15Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 oz. frozen chopped spinach
- 14 oz. artichoke hearts (quartered)
- 2 tsp. olive oil
- 1 shallot (finely chopped)
- 1/4 tsp. crushed red pepper
- 4 oz. cream cheese
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 3/4 cup grated Parmesan cheese (divided)
- 3 oz. lump crab meat (jumbo, picked over carefully for shells, optional)
- coarse kosher salt
- black pepper
- crostini
- crackers
- vegetables
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium740mg31% |
| Potassium690mg20% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C25% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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