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20Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground chuck (80/20)
- 1 egg
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup frozen chopped spinach (thawed and drained)
- 1/2 cup artichoke hearts (chopped, canned or frozen is fine)
- 1/2 cup mozzarella cheese (shredded)
- 1/4 tsp. ground nutmeg
- 1/2 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 2 Tbsp. olive oil (for frying)
- 4 oz. cream cheese (softened)
- 1/3 cup heavy whipping cream
- 1/4 cup grated Parmesan cheese
- 1/8 tsp. ground black pepper
- 1/8 tsp. ground nutmeg
- 1/4 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 1/2 cup mozzarella cheese (for the top)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat19g95% |
| Trans Fat1g |
| Cholesterol175mg58% |
| Sodium700mg29% |
| Potassium470mg13% |
| Protein31g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bezjian 7 years ago
Yum yum yum yum!!! If you like spinach artichoke dip, you will like this. I do suggest chopping up the artichokes a bit.