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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup spinach (I used frozen and this is after draining it and squeezing it tight)
- 3/4 cup artichokes (I used Trader Joe’s frozen artichoke hearts that I thawed, squeezed tight, and diced. If you have a TJ’s, look for these. They are just frozen artichoke hearts in a bag – no salt, water, oil, garlic, spices. Very handy in other recipes, too)
- 1/3 cup mayonnaise (or sour cream, Vegenaise, Miracle Whip, Hellman’s, etc. or sour cream)
- 1/4 cup cream cheese (Tofutti, Philly, etc.)
- 1/3 cup shredded cheese (Pepperjack, ricotta, mozzerella, Daiya, Parmesan, no/lowfat cheese, etc.)
- black pepper (to taste)
- cayenne (optional)
- chili powder (optional)
- curry (optional)
- red pepper flakes (optional)
- seasoning (optional)
- Mrs. Dash (optional)
- salt (optional)
- garlic (optional)
- onion powder (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium500mg21% |
Potassium440mg13% |
Protein6g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A100% |
Vitamin C25% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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