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Spinach & Artichoke Creamy Pasta [vegan]
THE FLEXITARIAN16Ingredients
35Minutes
730Calories
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![Spinach & Artichoke Creamy Pasta [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- sauce (CREAMY)
- 150 grams cashews (soaked in water overnight [US 1 cup])
- 2 Tbsp. nutritional yeast
- 250 mL water ([US 1 cup])
- 1 pinch grated nutmeg
- lemon juice (to taste)
- pasta
- 1 red onion
- 2 garlic cloves
- 260 grams baby spinach leaves ([9.17 oz])
- 280 grams artichokes (jar grilled, in oil [9.9 oz])
- 400 grams cannellini beans ([US 14 oz])
- 3 tsp. capers
- 12 sundried tomatoes in oil
- fresh parsley (to serve)
- 300 grams pasta (wholewheat, [10.6 oz])
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium1610mg46% |
| Protein33g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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