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Ingredients
US|METRIC
6 SERVINGS
- 4 chicken breasts (bone in, skin on)
- 1 yellow onion (. chopped)
- 1 leek (halved and sliced)
- 12 oz. artichoke hearts (quartered, I use frozen)
- 5 oz. fresh spinach
- 10 cups low sodium chicken stock (I use Pacific)
- 1/2 cup dill (chopped)
- 1/2 parsely (rouhly chopped)
- 6 Tbsp. extra virgin olive oil
- 1 Tbsp. freshly ground black pepper
- 3 Tbsp. kosher salt
- 1 lemon
- grated Parmesan
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium3980mg166% |
| Potassium1290mg37% |
| Protein44g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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