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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. boneless skinless chicken breast cutlets
- 1/8 tsp. salt
- black pepper
- 3 cups spinach leaves (chopped)
- 1/2 cup artichoke hearts (packed in water, drained and chopped)
- 1 tsp. crushed garlic
- 1/4 cup light sour cream
- 1/4 cup shredded part skim mozzarella cheese
- 1 Tbsp. grated Parmesan cheese
- 1 lb. zucchini (about 2 medium)
- 3/4 cup onion (thinly sliced)
- 3/4 cup bell pepper (thinly sliced)
- 3/4 cup sliced mushrooms
- 3/4 cup broccoli (chopped)
- 3/4 cup cherry tomatoes (halved)
- 2 tsp. olive oil
- 2 tsp. chopped garlic
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- black pepper
- 1/4 cup grated Parmesan cheese
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol120mg40% |
Sodium1080mg45% |
Potassium2250mg64% |
Protein51g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber14g56% |
Sugars14g |
Vitamin A120% |
Vitamin C250% |
Calcium50% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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