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Spinach & Artichoke Chicken Meatballs with Lemon Garlic Sauce
EAT THE GAINS17Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 cup yellow onion (chopped)
- 2 cloves garlic (minced)
- 3 cups spinach (packed, chopped)
- 2 cups artichokes (frozen, chopped)
- 1 1/2 lb. ground chicken thighs
- 1 large egg
- 3 Tbsp. coconut flour
- 1 tsp. garlic powder
- 1/2 tsp. red pepper flakes
- salt (and peper to taste)
- 1/2 cup cashews (soaked*)
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 head roasted garlic
- 1/4 cup water
- salt (taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium470mg20% |
| Potassium790mg23% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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