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Spinach Tofu Scramble Recipe | How to make Scrambled Tofu
ONETEASPOONOFLIFE.COM10Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams tofu
- 2 cups spinach (chopped)
- 1 onion
- 1 tomato
- 1 green chilli (finely chopped)
- 2 Tbsp. oil
- 1/2 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 2 Tbsp. coriander leaves (chopped)
- black salt (or Salt to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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