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Description
Es very muy bueno
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves minced garlic
- 1/2 tsp. turmeric
- 1 Tbsp. water
- 1/2 tsp. black pepper
- 1 avocado (sliced)
- 1/2 cup white onion
- 1/2 block medium firm tofu
- 1/2 tsp. dried thyme
- 1/2 tsp. sea salt
- 2 Tbsp. nutritional yeast
- 1 cup spinach
- 1 cup oatmeal
- 2 cups water
- 1 handful mixed berries
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Directions
- – Combine all the spices with the water and add to a separate dish. Set aside.
- – Heat olive oil over medium heat in a large skillet. Put the onion and garlic in the pan and cook for 5 minutes.
- – Crumble tofu in the pan and saute for 8-10 minutes.
- – Pour over the spice/water mix. Add spinach and simmer for 2 minutes.
- – Serve with sliced avocado on top.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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