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Bauke Janssens: "nice one. perhaps bit less lemon juice. would be…" Read More
13Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams silken tofu (cut into cubes)
- 4 cups spinach (chopped)
- 2 Tbsp. cooking oil
- 1/2 cup onions (1 small chopped finely)
- 1 tsp. garlic (minced)
- 1 tsp. ginger (grated)
- 1 Tbsp. tomato paste
- 2 Tbsp. curry powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup yogurt (plain)
- 1 Tbsp. lemon juice
- 1/2 cup cilantro (chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bauke Janssens 4 years ago
nice one. perhaps bit less lemon juice. would be great with additional (crispy) papadum