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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. spinach (fresh, packages frozen chopped, thawed)
- 3/4 cup coconut (grated unsweetened)
- 1 tsp. cumin
- 1/8 tsp. cayenne
- 1/4 tsp. turmeric
- 1 tsp. coarse salt
- 1 green chile (fresh, serrano or thai minced)
- 2 Tbsp. vegetable oil
- 1 tsp. brown mustard seeds
- 2 chilies (dried red)
- 11 curry (fresh, leaves optional)
- 1 cup shallots (finely chopped, onion)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium870mg36% |
| Potassium1550mg44% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A440% |
| Vitamin C160% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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